Not everybody is lucky enough to have a career that they truly enjoy. It can make each and every day an emotional challenge. It can find it hard to get out of bed in the morning and enjoy stuff like driving every day. Many workers who are unhappy with their working lives prefer to seek to falsify their feelings at work; however, this can inevitably take a toll on their mind and body.
How Does Faking Emotions Impact the Body?
Faking emotions exhausts and depletes the mind and body. Individuals can start to feel as if they are constantly compromising and being inauthentic to themselves. This leads to feelings of anger and discontentment. Furthermore, constant emotional agony can even manifest as physical ailments. It can leave individuals with upset stomachs, anxiety, and tension headaches.
What Can Be Done?
Although it can be exceedingly difficult to be conscious and purposeful during times of chaos, this is also the best way to resolve everyday obstacles. It has been found that “deep acting” helps to profoundly alter how one perceives one’s feelings and daily life.
Deep acting has to do with aligning how you feel internally and how you communicate with your colleagues. Through being aware and setting your goals, you will make a concerted effort to appreciate your work and connect with your colleagues. It is important to look forward to the little things that bring happiness to you all day long. Even if that’s going to get a cup of coffee, take a stroll between meetings, or schedule time to make sure you’re enjoying a nourishing lunch or snack.
Factors like trying to concentrate for an hour and then taking a five to ten minute break can be incredibly successful. Taking time to write down your top three priorities for the day or starting with the smallest and simplest job (like responding to emails) can also get the ball rolling.
As always, it is important to remember to take care of the mind and body first. After all, nothing can get done at work if your health is not your first priority. Remembering to drink enough water, eating snacks like vegetables or nuts, and meeting your 10,000 steps a day goal can be little strides that help the body to feel like it is functioning optimally.
Taking supplements for brain health, like Endo Brain by Emerald Health Bioceuticals, may also be a good idea.
No matter what it takes, the health of your brain is important to living the best possible life each day.