Breakfast has long been celebrated as the most important meal of the day, and recently as one that helps with weight loss. A recent research published by The Endocrine Society in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society says that people who consume larger breakfast meals typically burn twice as many calories as those who eat smaller breakfasts or miss the entire meal. Read about this study and why breakfast is so important for a rapid weight loss as part of your new Phentermine 37.5 mg regimen.
As the body digests food and then transports and stores nutrients, it results in diet-induced thermogenesis (DIT). The method, which is a measure of how well the metabolism works, changes with regard to mealtime.
“Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner,” said the study’s corresponding author, Juliane Richter, M.Sc., Ph.D., of University of Lübeck in Germany. “This finding is significant for all people as it underlines the value of eating enough at breakfast.”
Higher DIT In The Morning
Researchers worked with 16 male participants who first ate low-calorie breakfast meals and high-calorie dinners, then did the opposite during the second round of the study. They discovered that identical caloric consumption resulted in 2.5 times higher DIT in the morning over evening meals. The study authors also found that not eating enough breakfast increased participant appetites, especially for sugary foods.